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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterMedical and treatment remove filterUnder stress remove filterClear all
Who it is written for
Me 1A practitioner 1Someone I care about 1
Theme · Your nervous system
Medication and how it works 8Treatment and medication 5Food, caffeine and fuel 5Moving your body 4Exercise, food and other supports 3When everything feels flat 3Growing empathy 2Treatment and medication 2Anger, alcohol and the body 1Panic and the body 1Your nervous system 1
Approach · Medical and treatment
Body based 23Medical and treatment 1
When · Under stress
Any ordinary day 9In a change 2Under stress 1

Wanting sugar, salt and something sharp at the end of a punishing week is physiology talking, not a defect in your character.

Long stretches of high stress come with real bodily consequences, and a shifted appetite is one of the visible ones. Fighting the craving head on…

Five minutesYour nervous systemMedical and treatmentQur’an 106:4

Looking for a whole subject rather than a single practice? Start from the nine areas.