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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

304 practices
Five minutes remove filterMedical and treatment remove filterClear all
Area
Focus, starting, and ADHD 176Your body 69Low mood and hard feelings 38Worry and anxiety 14Anger 7
How long you have · Five minutes
A minute 87Five minutes 304Twenty minutes 100Longer 52
Who it is written for
A practitioner 298Me 261Someone I care about 180My husband or wife 5
Where you are right now
Coping, mostly 178Getting ready for something 80Struggling right now 46
On your own, or with someone
On my own 200Involves someone else 80Both of us together 24
Theme
Medication and how it works 108Exercise, food and other supports 39When everything feels flat 34Food, caffeine and fuel 30Treatment and medication 22Moving your body 20Treatment and medication 12Your nervous system 10Touch and bodywork 9Growing empathy 5When you use something to cope 4Screens and attention 4Systems for daily life 3Panic and the body 2Anger, alcohol and the body 2
Approach · Medical and treatment
ADHD skills 330Medical and treatment 304Core 219Body based 188CBT 148Mindfulness 99Emotionally focused 37Gottman 24DBT skills 14Trauma informed 13Narrative 6Grief 5Parts work 1
When
Any ordinary day 249Coming and going 23In a change 15Under stress 14After a row 3

Wanting sugar, salt and something sharp at the end of a punishing week is physiology talking, not a defect in your character.

Long stretches of high stress come with real bodily consequences, and a shifted appetite is one of the visible ones. Fighting the craving head on…

Five minutesYour nervous systemMedical and treatmentQur’an 106:4

Long histories of unresolved stress show up in bodies: inflammation, gut trouble, broken sleep, conditions that end up labelled unexplained. Being told it is all in your head is both wrong and useless.

There is a well known overlap between hard early lives and diagnoses such as fibromyalgia, chronic fatigue and several autoimmune conditions. Overlap…

Five minutesYour nervous systemMedical and treatmentQur’an 94:3

An immune system that stays switched on with nothing to fight can begin turning on healthy tissue. It is doing its job with the wrong target.

That is a kinder account than the ones people are usually handed, which tend to imply they brought it on themselves by not coping. None of this is…

Five minutesYour nervous systemMedical and treatmentQur’an 20:46

Digestion runs on the resting side of your nervous system, which is one reason long stress and gut trouble travel together so often.

People with reflux, irritable bowels or years of unexplained stomach pain are often told the two things are unrelated, or that it is stress in the…

Five minutesYour nervous systemMedical and treatmentQur’an 2:22

Looking for a whole subject rather than a single practice? Start from the nine areas.