Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger, alcohol and the body A minute Medical and treatment Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 3 Longer 2

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Anger, alcohol and the body

Medication and how it works 21 Treatment and medication 18 Food, caffeine and fuel 11 Exercise, food and other supports 9 Moving your body 8 When everything feels flat 7 Treatment and medication 5 Growing empathy 3 Panic and the body 2 Anger, alcohol and the body 1 Screens and attention 1 Systems for daily life 1

You are right that the first drink takes the edge off. That is exactly what makes it hard, and pretending otherwise would only be untrue.

The calm is real at a small amount and it turns on you as the amount climbs, which is why the argument at eleven at night bears no resemblance to the…

A minuteAnger, alcohol and the bodyMedical and treatmentQur’an 2:219

Looking for a whole subject rather than a single practice? Start from the nine areas.