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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Screens and attention remove filterTwenty minutes remove filterMedical and treatment remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 4Twenty minutes 2
Who it is written for
A practitioner 2Someone I care about 2
Theme · Screens and attention
Medication and how it works 27Moving your body 20Treatment and medication 12Food, caffeine and fuel 11Exercise, food and other supports 10Growing empathy 4Touch and bodywork 4Anger, alcohol and the body 3When everything feels flat 3Systems for daily life 2Screens and attention 2When you use something to cope 1Treatment and medication 1
Approach · Medical and treatment
CBT 7Core 5ADHD skills 4Medical and treatment 2

There is a rough benchmark for homework: about ten minutes a night per school year, so a child in their first year does ten minutes and a final year student tops out near two hours.

It helps to have the number before a school meeting, because "this is too much" sounds like an opinion while a benchmark sounds like a standard. Some…

Twenty minutesScreens and attentionMedical and treatmentQur’an 2:286

A rule that holds in your house and nowhere else is not really a rule. Children locate the unrestricted house within about a week.

So the awkward job is the useful one: a short message to the parents of the two or three friends your child spends most weekends with, agreeing…

Twenty minutesScreens and attentionMedical and treatmentQur’an 4:140

Looking for a whole subject rather than a single practice? Start from the nine areas.