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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Panic and the body remove filterGetting ready for something remove filterMedical and treatment remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 1Struggling right now 1
Theme · Panic and the body
Medication and how it works 47Food, caffeine and fuel 20Exercise, food and other supports 14Treatment and medication 13Moving your body 9Touch and bodywork 5When everything feels flat 4Your nervous system 4When you use something to cope 3Treatment and medication 3Panic and the body 1Systems for daily life 1Anger, alcohol and the body 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.