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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Growing empathy remove filterStruggling right now remove filterMedical and treatment remove filterClear all
How long you have
Five minutes 2Longer 1
Who it is written for
Me 3A practitioner 3My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 12Struggling right now 3
On your own, or with someone
Both of us together 2Involves someone else 1
Theme · Growing empathy
Medication and how it works 22Food, caffeine and fuel 15When everything feels flat 15Treatment and medication 10Treatment and medication 8Moving your body 7Exercise, food and other supports 6When you use something to cope 3Growing empathy 3Screens and attention 2Your nervous system 2Anger, alcohol and the body 1Panic and the body 1Systems for daily life 1Touch and bodywork 1
Approach · Medical and treatment
Medical and treatment 3CBT 2Body based 2
When
Under stress 1After a row 1Any ordinary day 1

Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.

Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…

Five minutesGrowing empathyMedical and treatmentQur’an 93:10

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.

You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…

LongerGrowing empathyMedical and treatmentQur’an 49:13

Looking for a whole subject rather than a single practice? Start from the nine areas.