Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

The moment before you snap Mindfulness After a row Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Theme · The moment before you snap

Equanimity and perspective 10 Cool the body first 2 Grounding and settling 1 The moment before you snap 1 Making it stick 1

Approach · Mindfulness

Core 5 CBT 1 Mindfulness 1

When · After a row

Any ordinary day 29 Under stress 13 After a row 1

There was a moment when the urge came up and you watched it instead of acting. Notice that, mark the date if you can, because that is your proof it is possible.

People chasing this skill often think they have never managed it, when in fact they did it last Thursday in a car park and never counted it. Name the…

A minuteThe moment before you snapMindfulnessQur’an 12:24

Looking for a whole subject rather than a single practice? Start from the nine areas.