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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterLonger remove filterMindfulness remove filterClear all
How long you have · Longer
A minute 17Five minutes 22Twenty minutes 3Longer 1
Who it is written for
Me 1A practitioner 1
Theme · The moment before you snap
Choosing your response 4Grounding and settling 2Feeling from the inside 1The moment before you snap 1Making it stick 1
Approach · Mindfulness
Core 1Mindfulness 1

This started as a way to stop yourself snapping, and it will do that. It also happens to be a way of noticing your whole life while you are in it.

The same watching works on wanting, on worrying, on the hour you lose to your phone. Anger is just the doorway you came in through, usually because…

LongerThe moment before you snapMindfulnessQur’an 13:11

Looking for a whole subject rather than a single practice? Start from the nine areas.