Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your body remove filterBody based remove filterAfter a row remove filterClear all
Area · Your body
Anger 8Your body 3Low mood and hard feelings 1
How long you have
A minute 1Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 3A practitioner 3Me 3
Where you are right now
Struggling right now 2Coping, mostly 1
On your own, or with someone
On my own 2Involves someone else 1
Theme
Your nervous system 2Moving your body 1
Approach · Body based
Body based 3Mindfulness 1
When · After a row
Any ordinary day 171Under stress 97In a change 5Coming and going 5After a row 3When apart 2

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

There is more about your body than the practices: the your body area has the themes and the courses too.