Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Body based After a row Clear all

Area · Low mood and hard feelings

Anger 8 Your body 3 Low mood and hard feelings 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Approach · Body based

Emotionally focused 14 DBT skills 3 Body based 1

When · After a row

Any ordinary day 9 Under stress 3 After a row 1

Anger wants the body to do something, so let it. Breathe deeper and higher into the chest, stand up, press both palms hard into a wall, walk on the spot, push down through your feet.

Pressing against something solid gives the mobilisation an outlet with nothing broken and nobody hurt. Keep going until the charge drops a little,…

Five minutesTolerate distressBody basedQur’an 84:6

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.