Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Tolerate distress Body based After a row Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Tolerate distress

Cool the body first 7 Your nervous system 2 Moving your body 1 Tolerate distress 1 Growing empathy 1

Approach · Body based

DBT skills 3 Body based 1

When · After a row

Any ordinary day 9 Under stress 3 After a row 1

Anger wants the body to do something, so let it. Breathe deeper and higher into the chest, stand up, press both palms hard into a wall, walk on the spot, push down through your feet.

Pressing against something solid gives the mobilisation an outlet with nothing broken and nobody hurt. Keep going until the charge drops a little,…

Five minutesTolerate distressBody basedQur’an 84:6

Looking for a whole subject rather than a single practice? Start from the nine areas.