Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your nervous system Body based After a row Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

Someone I care about 2 Me 2 A practitioner 2

Theme · Your nervous system

Cool the body first 7 Your nervous system 2 Moving your body 1 Growing empathy 1 Tolerate distress 1

When · After a row

Any ordinary day 78 Under stress 23 In a change 3 After a row 2 Coming and going 1 When apart 1

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

Looking for a whole subject rather than a single practice? Start from the nine areas.