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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Grounding and settling remove filterTwenty minutes remove filterBody based remove filterClear all
How long you have · Twenty minutes
A minute 26Five minutes 25Twenty minutes 2
Who it is written for
Someone I care about 2Me 2A practitioner 2
Where you are right now
Getting ready for something 1Coping, mostly 1
Theme · Grounding and settling
Your nervous system 14Moving your body 6Cool the body first 5Breathing 5Tolerate distress 4Touch and bodywork 4Grounding and settling 2Posture and how you carry yourself 2
Approach · Body based
Mindfulness 4Body based 2

Left, right, left, right. Walking, swimming, drumming and rowing all give the body the same steady side to side rhythm that the seated techniques are copying.

If tapping your own shoulders feels odd, or you would rather not do anything that looks like a technique, go for a walk instead and let the rhythm do…

Twenty minutesGrounding and settlingBody basedQur’an 20:53

Your settling kit should cost nothing. Tea you already buy, a photo already on your phone, an old jumper, a smooth stone, a puzzle that takes your whole attention.

Anything you have to buy first becomes a reason not to start, and for anyone short of money it can add a layer of shame to the thing that was meant…

Twenty minutesGrounding and settlingBody basedQur’an 16:80

Looking for a whole subject rather than a single practice? Start from the nine areas.