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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterGetting ready for something remove filterBody based remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Getting ready for something
Struggling right now 6Coping, mostly 5Getting ready for something 1
Theme · Moving your body
Cool the body first 13Your nervous system 8Breathing 6Grounding and settling 4Posture and how you carry yourself 3Tolerate distress 3Growing empathy 1Moving your body 1
Approach · Body based
Medical and treatment 9Body based 1

If a movement class sounds like it comes with somebody else's beliefs attached, ask what actually happens in the room before ruling it out. Much of it can be done as plain movement.

Stretching, holding a shape, breathing steadily, none of that belongs to anyone. Teachers vary, and plenty will leave out the chanting or the framing…

Twenty minutesMoving your bodyBody basedQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.