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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Five minutes remove filterTrauma informed remove filterUnder stress remove filterClear all
Area
Low mood and hard feelings 1After harm 1
How long you have · Five minutes
A minute 11Five minutes 2Twenty minutes 3
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
Both of us together 1Involves someone else 1
Theme
Rebuild trust 1Shame 1
Approach · Trauma informed
Body based 68Core 27CBT 26Mindfulness 22ADHD skills 20Medical and treatment 14Gottman 8Emotionally focused 6DBT skills 3Trauma informed 2Grief 2Parts work 1
When · Under stress
Any ordinary day 8Under stress 2After a row 2Coming and going 1

When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.

Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…

Five minutesRebuild trustTrauma informedQur’an 3:103

If you can see shame arriving in someone, say so gently and make it welcome. Something like: it looks like there is some shame here, and it is alright that it came.

Naming it does the opposite of exposing it. Left unnamed it works away in private, and the person assumes you have noticed and are judging. Said out…

Five minutesShameTrauma informedQur’an 3:135

Looking for a whole subject rather than a single practice? Start from the nine areas.