Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Rebuild trust Five minutes Trauma informed Clear all

How long you have · Five minutes

A minute 1 Five minutes 2

Theme · Rebuild trust

The fear underneath anger 4 Shame 3 Rebuild trust 2 Meaning after harm 2 Face it gently 1 Your window of tolerance 1

Approach · Trauma informed

Gottman 5 Trauma informed 2 Emotionally focused 2

When

Coming and going 1 Under stress 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.

Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…

Five minutesRebuild trustTrauma informedQur’an 3:103

Looking for a whole subject rather than a single practice? Start from the nine areas.