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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterMy husband or wife remove filterAfter a row remove filterClear all
Who it is written for · My husband or wife
A practitioner 4Someone I care about 3Me 2My husband or wife 1
Theme · Treatment and medication
Staying regulated in conflict 28Repair after rupture 15Feelings and focus 10Emotions as signals 9Rebuilding trust 9What anger actually is 4Remembering to do it 4Equanimity and perspective 3Your sense of time 3The moment before you snap 2Bringing the future closer 2Growing empathy 2When you go numb 2What you are actually defending 1Use your strengths 1Treatment and medication 1Affection and touch 1Shame 1Practising under provocation 1Fondness and admiration 1Choosing your response 1
When · After a row
Any ordinary day 7When apart 1After a row 1

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Looking for a whole subject rather than a single practice? Start from the nine areas.