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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterMy husband or wife remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 1Low mood and hard feelings 1
How long you have · Twenty minutes
A minute 7Five minutes 2Twenty minutes 2
Who it is written for · My husband or wife
A practitioner 16Me 12Someone I care about 10My husband or wife 2
On your own, or with someone
Both of us together 1On my own 1
Theme
Shame 1Feelings and focus 1
Approach
ADHD skills 1Emotionally focused 1
When · Coming and going
Any ordinary day 34After a row 13Under stress 7Coming and going 2Something good 1

When you cannot skip it, shorten it. Come for the meal and skip the drinks afterwards. Two hours of you at your best is worth more to everyone than five hours ending badly.

Decide the leaving time before you arrive and say it out loud on the way in, so that it is a plan rather than a walkout. Booking something afterwards…

Twenty minutesFeelings and focusADHD skillsQur’an 25:63

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

Looking for a whole subject rather than a single practice? Start from the nine areas.