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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterMy husband or wife remove filterComing and going remove filterClear all
Who it is written for · My husband or wife
Me 1My husband or wife 1
Theme · Affection and touch
Rituals of connection 5Feelings and focus 2Shame 2Staying regulated in conflict 1Affection and touch 1
When · Coming and going
Any ordinary day 7Under stress 6Coming and going 1After a row 1

Make one greeting or parting linger a few seconds longer than usual today.

A held hug at the door, a real kiss, not the quick automatic one. Let it last.

A minuteAffection and touchGottmanQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.