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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Shared spiritual life My husband or wife Under stress Clear all

Who it is written for · My husband or wife

My husband or wife 1 Me 1

Theme · Shared spiritual life

Staying regulated in conflict 20 Answering bids 9 Affection and touch 6 Knowing your partner 5 Choosing your response 5 Emotions as signals 5 Your nervous system 3 Listening and understanding 3 The moment before you snap 2 Equanimity and perspective 2 Feelings and focus 2 The fear underneath anger 1 What you are actually defending 1 Shame 1 Repair after rupture 1 Shared spiritual life 1

When · Under stress

Any ordinary day 16 Under stress 1

When something hard lands, say it out loud: we will face this together.

Turn a my problem into an ours. Facing it as a team halves its weight.

A minuteShared spiritual lifeEmotionally focusedQur’an 9:71

Looking for a whole subject rather than a single practice? Start from the nine areas.