Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
How long you have
Who it is written for · My husband or wife
Where you are right now
On your own, or with someone
Theme · Equanimity and perspective
Approach
When

Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.

Jain thinkers built a whole grammar out of that, seven careful ways of stating a thing, precisely so assertion stayed honest. Used well, a qualifier…

A minuteEquanimity and perspectiveMindfulnessQur’an 65:3

There is a way of meeting a charge that does not involve charging back. You let it arrive, you move, and the force goes past you.

In practice this looks like standing still, breathing out slowly, and saying very little while the other person spends what they came with. Not…

A minuteEquanimity and perspectiveMindfulnessQur’an 57:22

You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.

Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…

A minuteEquanimity and perspectiveMindfulnessQur’an 6:59

You do not have to jump straight to understanding. Try the step before it: hands open, honestly puzzled, help me see what just happened here.

It has to be a real question. The rhetorical version, asked with your jaw set, makes things worse and both of you know it. Ask, then stay quiet long…

Five minutesEquanimity and perspectiveCoreQur’an 6:59

You can be completely right and still lose the room. Usually the trouble is not the point you are making, it is the edge you are making it with.

Softening how you say something is not conceding it. It is the difference between being heard and being braced against. Listen for the tells in your…

Five minutesEquanimity and perspectiveMindfulnessQur’an 41:46

Have three or four openers ready before you need them. For what it is worth. Can I run something by you. You might not like this, so give me the benefit of the doubt.

When you are stirred up you will not compose diplomatic language on the spot, so the phrases have to be picked in advance and worn in. Say them aloud…

Five minutesEquanimity and perspectiveMindfulnessQur’an 3:173

There is more about anger than the practices: the anger area has the themes and the courses too.