Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Your body
How long you have · Five minutes
Who it is written for · My husband or wife
Where you are right now
Reaching for another person when you are wound up is not a distraction from coping. Contact can turn the alarm down at the source.
This is why a short call, a message to someone who knows you, or sitting in the same room as family is worth doing before you get as far as the…
When someone is frightened, your words may not reach them however sensible they are. Drop your voice, slow right down, and let the tone do the work.
In high alarm, hearing tips towards low rumbling sounds and away from the range the human voice sits in, so reassurance can genuinely fail to land.…
When someone cannot take in your reassurance while they are frightened, that is the receiver and not their willingness. Wait for the wave to pass and try again.
In high arousal, hearing shifts away from the band the human voice occupies, so kind words can genuinely arrive as noise. It is easy to read that as…
There is more about your body than the practices: the your body area has the themes and the courses too.