Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

Low mood and hard feelings My husband or wife Clear all

Area · Low mood and hard feelings

Your marriage 224Focus, starting, and ADHD 58 Low mood and hard feelings 41 Anger 40 Your body 4

How long you have

A minute 6 Five minutes 28 Twenty minutes 7

Who it is written for · My husband or wife

A practitioner 170Me 161Someone I care about 70 My husband or wife 41

Where you are right now

Coping, mostly 23 Struggling right now 17 Getting ready for something 1

On your own, or with someone

On my own 16 Both of us together 15 Involves someone else 10

Theme

Emotions as signals 30 When you go numb 6 Shame 5

When

Any ordinary day 17 After a row 12 Under stress 6 When apart 4 Coming and going 2

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.