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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterA minute remove filterMy husband or wife remove filterClear all
How long you have · A minute
A minute 1Five minutes 3Twenty minutes 3Longer 2
Who it is written for · My husband or wife
A practitioner 8Me 6Someone I care about 6My husband or wife 1
Theme · Treatment and medication
Staying regulated in conflict 46Answering bids 22Fondness and admiration 15Affection and touch 14Knowing your partner 14Repair after rupture 13Gratitude 9Listening and understanding 8Shared spiritual life 6Rituals of connection 6Feelings and focus 5Emotions as signals 5Rebuilding trust 4Bringing the future closer 3The moment before you snap 3Equanimity and perspective 3Remembering to do it 2Choosing your response 2Practising under provocation 2Your sense of time 1Growing empathy 1Shame 1Systems for daily life 1What you are actually defending 1Treatment and medication 1

By response rate, extended release stimulants are among the most effective medicines in psychiatry, and most people tolerate them well. That is worth hearing plainly, particularly from people who are not generally keen on medication.

What the long acting form buys you is coverage. A dose that has faded by four in the afternoon leaves the evening bare, and the evening is where home…

A minuteTreatment and medicationMedical and treatmentQur’an 26:80

Looking for a whole subject rather than a single practice? Start from the nine areas.