Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What ADHD actually is remove filterMy husband or wife remove filterCoping, mostly remove filterClear all
Who it is written for · My husband or wife
A practitioner 30Someone I care about 28Me 20My husband or wife 1
Where you are right now · Coping, mostly
Struggling right now 1Coping, mostly 1
Theme · What ADHD actually is
Staying regulated in conflict 60Knowing your partner 25Answering bids 24Emotions as signals 20Repair after rupture 19Shared spiritual life 17Feelings and focus 16Affection and touch 15Fondness and admiration 15Rebuilding trust 14Rituals of connection 13Listening and understanding 13Gratitude 9What anger actually is 7Bringing the future closer 5Treatment and medication 5Growing empathy 4Systems for daily life 4The moment before you snap 4Equanimity and perspective 4Remembering to do it 3Your nervous system 3Shame 2What you are actually defending 2Your sense of time 2Get started 2When you go numb 1Practising under provocation 1What ADHD actually is 1Choosing your response 1Use your strengths 1

ADHD reaches into a marriage in ways couples rarely say out loud: attention drifting during a conversation that mattered, or a partner who has started to feel like an unpaid manager. It is a fair thing to talk about and to get help with.

The hurt usually comes from what each of you concludes rather than from the behaviour itself. One reads distraction as not being loved, the other…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 11:118

Looking for a whole subject rather than a single practice? Start from the nine areas.