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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Who it is written for · My husband or wife
Me 16A practitioner 16Someone I care about 11My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 1Getting ready for something 1
Theme · Equanimity and perspective
Emotions as signals 10Remembering to do it 5Choosing your response 5Feelings and focus 5When you go numb 5Treatment and medication 4Shame 2What anger actually is 2The moment before you snap 2What ADHD actually is 1Bringing the future closer 1Growing empathy 1Equanimity and perspective 1Practising under provocation 1Your sense of time 1The fear underneath anger 1Your nervous system 1

There is a way of meeting a charge that does not involve charging back. You let it arrive, you move, and the force goes past you.

In practice this looks like standing still, breathing out slowly, and saying very little while the other person spends what they came with. Not…

A minuteEquanimity and perspectiveMindfulnessQur’an 57:22

Looking for a whole subject rather than a single practice? Start from the nine areas.