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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

462 practices
Your body remove filterA practitioner remove filterClear all
Area · Your body
Focus, starting, and ADHD 1025Anger 616Your body 462Worry and anxiety 212Low mood and hard feelings 170
How long you have
A minute 106Five minutes 247Twenty minutes 75Longer 34
Who it is written for · A practitioner
A practitioner 462Me 433Someone I care about 284My husband or wife 4
Where you are right now
Coping, mostly 234Struggling right now 159Getting ready for something 69
On your own, or with someone
On my own 378Involves someone else 70Both of us together 14
Theme
Your nervous system 119Grounding and settling 71Moving your body 71Touch and bodywork 65Food, caffeine and fuel 58Breathing 35Feeling from the inside 25Posture and how you carry yourself 13Rest and pacing 5
Approach
Body based 282Medical and treatment 143Mindfulness 32ADHD skills 5
When
Any ordinary day 319Under stress 112Coming and going 13In a change 12After a row 4When apart 2

Trauma sleeplessness usually has two layers: night itself carries meaning, and the body's clock has moved. Both need attention.

If bad things happened at night, lying in the dark listening to every sound is not a bad habit, it is vigilance doing its job. Sleep advice alone…

LongerYour nervous systemBody basedQur’an 39:42

When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.

People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…

LongerYour nervous systemBody basedQur’an 106:4

There is more about your body than the practices: the your body area has the themes and the courses too.