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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Rest and pacing A practitioner Coping, mostly Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for · A practitioner

A practitioner 2 Me 2 Someone I care about 1

Where you are right now · Coping, mostly

Coping, mostly 2 Struggling right now 2 Getting ready for something 1

Theme · Rest and pacing

Medication and how it works 103Systems for daily life 67 Getting assessed and diagnosed 63 Your nervous system 61 What anger actually is 54 Moving your body 48 Equanimity and perspective 46 Get started 44 The fear underneath anger 42 Exercise, food and other supports 41 The moment before you snap 39 Your sense of time 39 Touch and bodywork 38 Choosing your response 38 Feelings and focus 37 Treatment and medication 36 Bringing the future closer 36 When everything feels flat 32 Screens and attention 31 What ADHD actually is 30 Growing empathy 27 Grounding and settling 27 The cost of avoiding 25 Structure and routine 24 Food, caffeine and fuel 23 What worry does 23 Practising under provocation 22 Treatment and medication 20 Cool the body first 20 Emotions as signals 20 Making it stick 19 Breathing 19 What you are actually defending 18 Being seen and judged 17 Righteous anger and perfectionism 16 Breaking the worry loop 14 Shame and stigma 14 Feeling from the inside 12 When anger turns to harm 11 When you use something to cope 11 Remembering to do it 10 Reading, numbers and learning differences 10 Facing it a step at a time 9 Self-compassion 7 Tolerate distress 7 Anger, alcohol and the body 6 Use your strengths 6 Obsessions and compulsions 6 Posture and how you carry yourself 4 Panic and the body 3 Shame 3 Rest and pacing 2 Question the thought 2 When you go numb 1 Living with uncertainty 1

Half watching a programme while half answering emails is the worst of both. The work takes twice as long and the evening gives you nothing back.

Pick one and let it be the whole thing. If it is work, work, and you will usually finish earlier than you expected. If it is rest, shut the laptop,…

Five minutesRest and pacingADHD skillsQur’an 94:7

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67

Looking for a whole subject rather than a single practice? Start from the nine areas.