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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterMe remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for · Me
A practitioner 4Someone I care about 3Me 2My husband or wife 1
On your own, or with someone
Both of us together 1On my own 1
Theme · Treatment and medication
Staying regulated in conflict 28What anger actually is 20Repair after rupture 15Equanimity and perspective 13The fear underneath anger 12Feelings and focus 11Rebuilding trust 9Cool the body first 8The moment before you snap 7Choosing your response 7Emotions as signals 7Practising under provocation 6Tolerate distress 4Remembering to do it 4Shame and stigma 3Shame 2Treatment and medication 2What ADHD actually is 2Your sense of time 2What you are actually defending 2Your nervous system 2Making it stick 2Bringing the future closer 2Moving your body 1Anger, alcohol and the body 1Grounding and settling 1Fondness and admiration 1Affection and touch 1Facing it a step at a time 1Growing empathy 1Breaking the worry loop 1Validate yourself and others 1Use your strengths 1When anger turns to harm 1Screens and attention 1When you go numb 1
Approach
ADHD skills 1Medical and treatment 1
When · After a row
Any ordinary day 28Coming and going 8After a row 2In a change 2When apart 1Under stress 1

Listen for the sentence that says the child could manage all of this perfectly well if they only decided to. However kindly it is meant, that is the belief to take apart.

It sounds like encouragement and it works like a verdict, because it says the ability was always there and only the willingness was missing. In a…

A minuteTreatment and medicationADHD skillsQur’an 49:6

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Looking for a whole subject rather than a single practice? Start from the nine areas.