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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your nervous system remove filterMe remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for · Me
A practitioner 2Me 2Someone I care about 2
Theme · Your nervous system
Staying regulated in conflict 28What anger actually is 20Repair after rupture 15Equanimity and perspective 13The fear underneath anger 12Feelings and focus 11Rebuilding trust 9Cool the body first 8Choosing your response 7Emotions as signals 7The moment before you snap 7Practising under provocation 6Remembering to do it 4Tolerate distress 4Shame and stigma 3Treatment and medication 2What you are actually defending 2Shame 2Your sense of time 2Making it stick 2Bringing the future closer 2What ADHD actually is 2Your nervous system 2Growing empathy 1Screens and attention 1Anger, alcohol and the body 1Use your strengths 1When anger turns to harm 1Validate yourself and others 1Breaking the worry loop 1When you go numb 1Moving your body 1Grounding and settling 1Fondness and admiration 1Affection and touch 1Facing it a step at a time 1
When · After a row
Any ordinary day 85Under stress 19In a change 5After a row 2Coming and going 1When apart 1

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

Looking for a whole subject rather than a single practice? Start from the nine areas.