Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for · Me
Theme · Help someone grieving
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5When everything feels flat 4Feelings and focus 4Medication and how it works 4Grounding and settling 3Exercise, food and other supports 2Ask and say no well 2Bringing the future closer 2Help someone grieving 2Hold a boundary 2Moving your body 2Practising under provocation 2Touch and bodywork 2Rest and pacing 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Rebuild trust 1Affection and touch 1Facing it a step at a time 1Equanimity and perspective 1When you use something to cope 1Staying regulated in conflict 1Choosing your response 1Being seen and judged 1The cost of avoiding 1
To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.
You do not need to solve their loss. A soft, sincere word lands better than any counsel.
With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.
You do not need the right thing to say. Being there, quietly and again and again, is the help.
Looking for a whole subject rather than a single practice? Start from the nine areas.