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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Medication and how it works remove filterMe remove filterComing and going remove filterClear all
How long you have
Five minutes 3Twenty minutes 1
Who it is written for · Me
Someone I care about 6A practitioner 6Me 4
On your own, or with someone
Both of us together 3On my own 1
Theme · Medication and how it works
Getting assessed and diagnosed 12Treatment and medication 8Rituals of connection 5Feelings and focus 4Medication and how it works 4When everything feels flat 4Grounding and settling 3Hold a boundary 2Help someone grieving 2Moving your body 2Exercise, food and other supports 2Practising under provocation 2Bringing the future closer 2Ask and say no well 2Touch and bodywork 2Breaking the worry loop 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Staying regulated in conflict 1When you use something to cope 1Equanimity and perspective 1Facing it a step at a time 1Rebuild trust 1Rest and pacing 1What you are actually defending 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 132In a change 12Under stress 7Coming and going 4

Stimulants are not the only licensed route. Atomoxetine, guanfacine and clonidine all hold approval for attention difficulties, and they matter when a stimulant cannot be used.

They usually sit after stimulants rather than beside them, because the comparative evidence still favours stimulants overall. They come into their…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

A heart tracing before starting a stimulant is not routinely needed. Some practices still ask for one anyway, and it can hold a child up for months.

What the guidance asks for is a careful history and an examination, with a tracing kept for children whose own or family history warrants it. An…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

There are three families of medicine here: the stimulants, the agents that work on noradrenaline alone, and the alpha-2 drugs that began as blood pressure treatments. Three routes rather than three brands of one thing.

That matters when one of them does not work or cannot be used. A poor response inside one family says little about the others, so a sequence has…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:6

Waiting to see how they get on carries a cost that is easy to miss. Every year a child spends behind narrows what is available to them the year after.

Treatment does not settle a life. What happens is that school reports, friendships and confidence build on one another, so a stretch of doing better…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 21:84

Looking for a whole subject rather than a single practice? Start from the nine areas.