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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

602 practices
Anger remove filterMe remove filterClear all
Area · Anger
Focus, starting, and ADHD 843Anger 602Your body 433Your marriage 224Low mood and hard feelings 161Worry and anxiety 150After harm 17Grief and loss 13Yourself and your limits 12
How long you have
A minute 220Five minutes 294Twenty minutes 54Longer 34
Who it is written for · Me
A practitioner 616Me 602Someone I care about 347My husband or wife 40
Where you are right now
Coping, mostly 345Struggling right now 165Getting ready for something 92
On your own, or with someone
On my own 526Involves someone else 48Both of us together 28
Theme
What anger actually is 89The moment before you snap 88Choosing your response 81Equanimity and perspective 66Cool the body first 61The fear underneath anger 58Practising under provocation 46Growing empathy 34Making it stick 30What you are actually defending 23Righteous anger and perfectionism 13Anger, alcohol and the body 8When anger turns to harm 5
Approach
Core 303Mindfulness 139Body based 64CBT 60Medical and treatment 23Trauma informed 7Gottman 6
When
Any ordinary day 342Under stress 167After a row 80In a change 5Coming and going 5When apart 2Something good 1

The aim is not to work out the answer. It is to keep moving while the answer is missing, and to find that the fear does not have to run the day.

When something is unsettled, your mind hands you one job after another: replay it, check it, decide what they really meant. You can put those down…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154

A small child works out how to feel about itself by looking at its parents' faces. If that face was missing, or busy, the looking does not stop, it just moves on to teachers, coaches, friends and strangers.

It is part of why being disrespected can feel so much larger than the moment deserves. Some of that old search is still running. The work is slow and…

Twenty minutesWhat you are actually defendingCoreQur’an 50:16

There is more about anger than the practices: the anger area has the themes and the courses too.