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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

843 practices

Focus, starting, and ADHD Me Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 843Anger 602Your body 433Your marriage 224Low mood and hard feelings 161Worry and anxiety 150After harm 17 Grief and loss 13 Yourself and your limits 12

How long you have

A minute 176Five minutes 442Twenty minutes 173Longer 52

Who it is written for · Me

A practitioner 1025Me 843Someone I care about 741My husband or wife 58

Where you are right now

Coping, mostly 485Struggling right now 215Getting ready for something 143

On your own, or with someone

On my own 613Involves someone else 135Both of us together 95

Theme

Medication and how it works 155Systems for daily life 103Get started 73 Bringing the future closer 58 Your sense of time 58 Feelings and focus 58 Getting assessed and diagnosed 50 What ADHD actually is 48 Exercise, food and other supports 46 Treatment and medication 42 Screens and attention 40 Shame and stigma 30 Structure and routine 28 Remembering to do it 26 Self-compassion 12 Use your strengths 10 Reading, numbers and learning differences 2 Work with your brain 2 Get it out of your head 2

Approach

ADHD skills 559Medical and treatment 237CBT 34 Core 13

When

Any ordinary day 662Under stress 60 In a change 57 Coming and going 32 After a row 28 When apart 3 Something good 1

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

Do one thing at a time. Finish or park it before you touch the next.

Switching feels productive and is not. Each jump costs you the thread you had just picked up.

Five minutesWork with your brainADHD skillsQur’an 94:7

A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.

The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.

Five minutesWork with your brainADHD skillsQur’an 64:16

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.