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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Yourself and your limits remove filterFive minutes remove filterMe remove filterClear all
Area · Yourself and your limits
Focus, starting, and ADHD 442Anger 294Your body 232Low mood and hard feelings 84Worry and anxiety 78Your marriage 39After harm 6Grief and loss 4Yourself and your limits 3
How long you have · Five minutes
A minute 9Five minutes 3
On your own, or with someone
On my own 2Involves someone else 1
Theme
Notice the pattern and flex 1Your worth is not conditional 1Ask and say no well 1
When
Any ordinary day 2Coming and going 1

Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.

Drop the hinting. State the situation, your feeling, and the request. Clear is kind.

Five minutesAsk and say no wellDBT skillsQur’an 17:53

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18

Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.