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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
After harm remove filterYour window of tolerance remove filterMe remove filterClear all
How long you have
A minute 1Five minutes 1
Theme · Your window of tolerance
Meaning after harm 4Safety and grounding 4Rebuild trust 3Listen to the body 2Your window of tolerance 2Face it gently 2
When
Under stress 1Any ordinary day 1

When you notice you are flooded, do one calming thing before any decision or hard conversation.

Do not negotiate from panic. Cool the body first, then think. The decision will still be there.

A minuteYour window of toleranceTrauma informedQur’an 48:4

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

There is more about after harm than the practices: the after harm area has the themes and the courses too.