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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Panic and the body remove filterLonger remove filterMe remove filterClear all
How long you have · Longer
A minute 1Five minutes 1Longer 1
Who it is written for · Me
A practitioner 1Me 1
Theme · Panic and the body
Moving your body 11Medication and how it works 9Systems for daily life 9Your nervous system 8Feelings and focus 7Food, caffeine and fuel 7Treatment and medication 6Choosing your response 6What anger actually is 5When everything feels flat 5Use your strengths 4Equanimity and perspective 4Being seen and judged 4The fear underneath anger 4Making it stick 4When you use something to cope 4Shame and stigma 4Growing empathy 4Screens and attention 3The moment before you snap 2Breathing 2Bringing the future closer 2Cool the body first 2Facing it a step at a time 2Get started 2Grounding and settling 2Obsessions and compulsions 2Anger, alcohol and the body 2Tolerate distress 2What ADHD actually is 2What worry does 1Breaking the worry loop 1Living with uncertainty 1Touch and bodywork 1Structure and routine 1Your sense of time 1Self-compassion 1Rest and pacing 1Question the thought 1Practising under provocation 1Panic and the body 1Exercise, food and other supports 1Feeling from the inside 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.