Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice

Help someone grieving Five minutes Me Clear all

How long you have · Five minutes

A minute 1 Five minutes 1

Who it is written for · Me

Me 1 Someone I care about 1

Theme · Help someone grieving

Medication and how it works 97 Your nervous system 67 What anger actually is 50 Equanimity and perspective 42 The moment before you snap 39 Touch and bodywork 37 Getting assessed and diagnosed 35 Choosing your response 35 Grounding and settling 35 Systems for daily life 34 Get started 34 Exercise, food and other supports 32 Your sense of time 32 Food, caffeine and fuel 30 Practising under provocation 28 When everything feels flat 28 The fear underneath anger 27 What ADHD actually is 26 Feelings and focus 25 Bringing the future closer 25 Screens and attention 23 Moving your body 21 Cool the body first 20 Shame and stigma 18 Breathing 18 Treatment and medication 18 Feeling from the inside 16 What you are actually defending 16 What worry does 15 Breaking the worry loop 15 Remembering to do it 15 Being seen and judged 14 Emotions as signals 14 Structure and routine 13 Growing empathy 13 Tolerate distress 11 When you use something to cope 11 Making it stick 11 Treatment and medication 10 Staying regulated in conflict 9 Rebuilding trust 9 Facing it a step at a time 9 Obsessions and compulsions 9 Knowing your partner 8 Righteous anger and perfectionism 8 Self-compassion 7 Posture and how you carry yourself 6 Shame 6 Question the thought 5 Listening and understanding 5 When you go numb 4 Shared spiritual life 4 Living with uncertainty 3 When anger turns to harm 3 Rituals of connection 3 Use your strengths 3 Repair after rupture 2 Act on your values 2 Meaning after harm 2 Work with your brain 2 Reading, numbers and learning differences 2 Find meaning 2 The cost of avoiding 2 Anger, alcohol and the body 2 Rest and pacing 2 Letting it out safely 1 Calm the body 1 Your worth is not conditional 1 Help someone grieving 1 Get it out of your head 1 Ask and say no well 1 Affection and touch 1 Panic and the body 1 Notice the pattern and flex 1 Face it gently 1 Let the wave come 1 Your window of tolerance 1 Working with anger 1

With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.

You do not need the right thing to say. Being there, quietly and again and again, is the help.

Five minutesHelp someone grievingGriefQur’an 90:17

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