Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Reading, numbers and learning differences Five minutes Me Clear all

Who it is written for · Me

A practitioner 15 Someone I care about 13 Me 2

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Reading, numbers and learning differences

Medication and how it works 97 Your nervous system 67 What anger actually is 50 Equanimity and perspective 42 The moment before you snap 39 Touch and bodywork 37 Choosing your response 35 Grounding and settling 35 Getting assessed and diagnosed 35 Systems for daily life 34 Get started 34 Exercise, food and other supports 32 Your sense of time 32 Food, caffeine and fuel 30 Practising under provocation 28 When everything feels flat 28 The fear underneath anger 27 What ADHD actually is 26 Feelings and focus 25 Bringing the future closer 25 Screens and attention 23 Moving your body 21 Cool the body first 20 Breathing 18 Shame and stigma 18 Treatment and medication 18 Feeling from the inside 16 What you are actually defending 16 Remembering to do it 15 Breaking the worry loop 15 What worry does 15 Emotions as signals 14 Being seen and judged 14 Structure and routine 13 Growing empathy 13 When you use something to cope 11 Making it stick 11 Tolerate distress 11 Treatment and medication 10 Facing it a step at a time 9 Staying regulated in conflict 9 Obsessions and compulsions 9 Rebuilding trust 9 Righteous anger and perfectionism 8 Knowing your partner 8 Self-compassion 7 Posture and how you carry yourself 6 Shame 6 Question the thought 5 Listening and understanding 5 Shared spiritual life 4 When you go numb 4 Living with uncertainty 3 Rituals of connection 3 When anger turns to harm 3 Use your strengths 3 Reading, numbers and learning differences 2 Rest and pacing 2 Repair after rupture 2 Meaning after harm 2 Work with your brain 2 Find meaning 2 Act on your values 2 The cost of avoiding 2 Anger, alcohol and the body 2 Your worth is not conditional 1 Help someone grieving 1 Get it out of your head 1 Ask and say no well 1 Affection and touch 1 Face it gently 1 Letting it out safely 1 Calm the body 1 Let the wave come 1 Your window of tolerance 1 Working with anger 1 Panic and the body 1 Notice the pattern and flex 1

When

In a change 1 Any ordinary day 1

When the usual route into reading or arithmetic does not form, children build another one, and it nearly always runs through memory. It works for years, and it costs far more effort than anyone watching realises.

This is the bright child who is somehow always tired, always slow with written work, quietly memorising what everyone else is working out. The route…

Five minutesReading, numbers and learning differencesCoreQur’an 20:26

Some people get all the way to university before anything is named, then meet eighty pages of reading a night and cannot do it. Nothing broke that night. The volume simply outgrew a way of coping that had held for years.

The history reads the same way every time afterwards: always needed longer, avoided reading aloud, dreaded timed tests, stomach trouble in exam…

Five minutesReading, numbers and learning differencesCoreQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.