Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Care for yourself in loss Me Coping, mostly Clear all

How long you have

A minute 1 Twenty minutes 1

Theme · Care for yourself in loss

Medication and how it works 91 Staying regulated in conflict 60 Systems for daily life 60 Your nervous system 54 What anger actually is 50 Get started 47 Choosing your response 44 Equanimity and perspective 44 The moment before you snap 43 Moving your body 42 Bringing the future closer 41 The fear underneath anger 39 Your sense of time 34 Feelings and focus 32 Touch and bodywork 31 Exercise, food and other supports 28 Growing empathy 26 Knowing your partner 25 Getting assessed and diagnosed 25 Grounding and settling 24 Food, caffeine and fuel 24 Answering bids 24 When everything feels flat 24 Treatment and medication 22 Practising under provocation 22 Screens and attention 20 What ADHD actually is 20 What you are actually defending 19 Cool the body first 19 Structure and routine 19 Repair after rupture 19 Making it stick 18 Breathing 18 Being seen and judged 18 Shared spiritual life 17 Rebuilding trust 17 What worry does 15 Affection and touch 15 Fondness and admiration 15 Treatment and medication 15 Emotions as signals 14 Listening and understanding 13 Breaking the worry loop 13 Rituals of connection 13 Remembering to do it 13 Righteous anger and perfectionism 12 Feeling from the inside 12 Shame and stigma 12 When you use something to cope 9 Gratitude 9 Tolerate distress 9 Self-compassion 8 Use your strengths 8 Facing it a step at a time 6 Anger, alcohol and the body 6 Question the thought 5 Posture and how you carry yourself 4 Safety and grounding 4 Meaning after harm 4 Your worth is not conditional 3 Act on your values 3 When anger turns to harm 3 Notice the pattern and flex 3 Name what you feel 3 Let the wave come 3 Working with anger 3 Calm the body 3 Patience and trust 2 The cost of avoiding 2 Listen to the body 2 Ask and say no well 2 Hold a boundary 2 Help someone grieving 2 Validate yourself and others 2 Your window of tolerance 2 Rest and pacing 2 Work with your brain 2 Get it out of your head 2 Obsessions and compulsions 2 Find meaning 2 Keep the bond 2 Face it gently 2 Ride the urge 2 Care for yourself in loss 2 Reading, numbers and learning differences 1 Shame 1 When you go numb 1 Panic and the body 1 Living with uncertainty 1

When

Under stress 1 Any ordinary day 1

On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.

You do not have to carry the whole weight at once. One small act, then the next, is enough.

A minuteCare for yourself in lossGriefQur’an 2:286

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47

Looking for a whole subject rather than a single practice? Start from the nine areas.