Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

When everything feels flat Me Getting ready for something Clear all

Who it is written for · Me

A practitioner 4 Me 2 Someone I care about 1

Where you are right now · Getting ready for something

Coping, mostly 24 Struggling right now 18 Getting ready for something 2

On your own, or with someone

Involves someone else 1 On my own 1

Theme · When everything feels flat

Medication and how it works 41 Food, caffeine and fuel 20 Choosing your response 19 The moment before you snap 18 Systems for daily life 18 Practising under provocation 16 Cool the body first 14 Your nervous system 12 Exercise, food and other supports 12 What ADHD actually is 11 Treatment and medication 10 Bringing the future closer 10 Getting assessed and diagnosed 10 Grounding and settling 9 Your sense of time 9 Facing it a step at a time 9 Moving your body 8 Feelings and focus 6 Breathing 6 Making it stick 6 Equanimity and perspective 6 Remembering to do it 6 What anger actually is 5 The fear underneath anger 5 Tolerate distress 4 When you use something to cope 4 Touch and bodywork 3 Being seen and judged 3 Posture and how you carry yourself 3 Structure and routine 3 Shame and stigma 2 When everything feels flat 2 Get started 2 Feeling from the inside 2 Treatment and medication 2 The cost of avoiding 2 Use your strengths 1 Rest and pacing 1 Panic and the body 1 Growing empathy 1 Screens and attention 1 What you are actually defending 1 Breaking the worry loop 1 Living with uncertainty 1 Anger, alcohol and the body 1 Self-compassion 1

Four things carry most of the difference within the class: how much it sedates, how much it activates, what it does to weight, and what it does to sex.

Before anything is chosen, write down which of the four you cannot live with. Almost nobody is neutral about all four, and the one you will not…

Five minutesWhen everything feels flatMedical and treatmentQur’an 65:7

If a treatment reliably produces strange sensations, describe them beforehand. Expected strangeness is far easier to sit through than strangeness that arrives unannounced.

With esketamine, feeling oddly detached from your body or the room is the drug doing what it does, not a sign of harm, and it usually clears within a…

Five minutesWhen everything feels flatMedical and treatmentQur’an 6:125

Looking for a whole subject rather than a single practice? Start from the nine areas.