Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Panic and the body Me Getting ready for something Clear all

Who it is written for · Me

Me 1 A practitioner 1

Where you are right now · Getting ready for something

Struggling right now 1 Getting ready for something 1 Coping, mostly 1

Theme · Panic and the body

Medication and how it works 41 Food, caffeine and fuel 20 Choosing your response 19 Systems for daily life 18 The moment before you snap 18 Practising under provocation 16 Cool the body first 14 Your nervous system 12 Exercise, food and other supports 12 What ADHD actually is 11 Getting assessed and diagnosed 10 Treatment and medication 10 Bringing the future closer 10 Grounding and settling 9 Your sense of time 9 Facing it a step at a time 9 Moving your body 8 Remembering to do it 6 Feelings and focus 6 Equanimity and perspective 6 Making it stick 6 Breathing 6 What anger actually is 5 The fear underneath anger 5 Tolerate distress 4 When you use something to cope 4 Posture and how you carry yourself 3 Structure and routine 3 Touch and bodywork 3 Being seen and judged 3 The cost of avoiding 2 Treatment and medication 2 Shame and stigma 2 When everything feels flat 2 Get started 2 Feeling from the inside 2 Screens and attention 1 Rest and pacing 1 Use your strengths 1 Panic and the body 1 Growing empathy 1 Living with uncertainty 1 Anger, alcohol and the body 1 What you are actually defending 1 Breaking the worry loop 1 Self-compassion 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.