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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Rest and pacing Someone I care about Any ordinary day Clear all

Who it is written for · Someone I care about

A practitioner 3 Me 3 Someone I care about 1

Theme · Rest and pacing

Medication and how it works 90 Systems for daily life 86 Your nervous system 66 Moving your body 55 Your sense of time 52 Exercise, food and other supports 52 What ADHD actually is 44 What anger actually is 41 Treatment and medication 34 Screens and attention 33 Bringing the future closer 32 Get started 29 Structure and routine 27 Reading, numbers and learning differences 27 Equanimity and perspective 24 Shame and stigma 24 What worry does 24 Grounding and settling 23 The cost of avoiding 22 Food, caffeine and fuel 22 The fear underneath anger 21 Breathing 19 Remembering to do it 18 Breaking the worry loop 16 When you use something to cope 15 What you are actually defending 14 Making it stick 13 Cool the body first 13 Feelings and focus 12 The moment before you snap 12 Growing empathy 12 Facing it a step at a time 10 Righteous anger and perfectionism 9 Choosing your response 8 Self-compassion 7 Use your strengths 6 When everything feels flat 6 Anger, alcohol and the body 6 Tolerate distress 5 Shame 5 Emotions as signals 5 Being seen and judged 5 When anger turns to harm 4 Obsessions and compulsions 4 Touch and bodywork 3 Practising under provocation 2 Getting assessed and diagnosed 2 Question the thought 2 Rest and pacing 1 Feeling from the inside 1

When · Any ordinary day

Under stress 1 Any ordinary day 1

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67

Looking for a whole subject rather than a single practice? Start from the nine areas.