Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterSomeone I care about remove filterComing and going remove filterClear all
Who it is written for · Someone I care about
Someone I care about 1Me 1A practitioner 1
Theme · Your nervous system
Treatment and medication 12Medication and how it works 6Grounding and settling 4The cost of avoiding 3Exercise, food and other supports 3Help someone grieving 2Moving your body 2Facing it a step at a time 2Touch and bodywork 1Shame 1Screens and attention 1Practising under provocation 1When everything feels flat 1Feelings and focus 1Equanimity and perspective 1When you use something to cope 1Your nervous system 1Bringing the future closer 1Breaking the worry loop 1What you are actually defending 1
When · Coming and going
Any ordinary day 66Under stress 21In a change 3After a row 2When apart 1Coming and going 1

A child at the nursery door who charms you, then rages, then crumples is running through the whole repertoire in ninety seconds. Nothing has gone wrong yet.

The sequence is ordinary: try connection first, then protest, then collapse when neither works. What decides how the morning lands is what happens…

Five minutesYour nervous systemBody basedQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.