Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feelings and focus remove filterSomeone I care about remove filterIn a change remove filterClear all
Who it is written for · Someone I care about
A practitioner 1Someone I care about 1Me 1
Theme · Feelings and focus
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your nervous system 3Treatment and medication 3Your sense of time 3When everything feels flat 3Getting assessed and diagnosed 2Self-compassion 2What anger actually is 2Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Bringing the future closer 1Shame and stigma 1Breathing 1Structure and routine 1Living with uncertainty 1Use your strengths 1What you are actually defending 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1
When · In a change
Any ordinary day 12Under stress 11When apart 2Coming and going 1In a change 1

Sometimes the answer is not a better system. It is doing less, including giving up something you love, because what it costs you has stopped being affordable.

Scouts on a Tuesday, the second job, the committee. Losing one of these is a real loss and it is worth grieving rather than pretending you never…

Twenty minutesFeelings and focusADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.