Skip to content

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

741 practices

Focus, starting, and ADHD Someone I care about Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 741Anger 347Your body 284Worry and anxiety 126Low mood and hard feelings 70 Grief and loss 2

How long you have

A minute 137Five minutes 379Twenty minutes 173Longer 52

Who it is written for · Someone I care about

A practitioner 1025Me 843Someone I care about 741My husband or wife 58

Where you are right now

Coping, mostly 412Struggling right now 180Getting ready for something 149

On your own, or with someone

On my own 465Involves someone else 203Both of us together 73

Theme

Systems for daily life 110Medication and how it works 109What ADHD actually is 61 Your sense of time 60 Exercise, food and other supports 58 Treatment and medication 54 Screens and attention 49 Bringing the future closer 39 Shame and stigma 34 Get started 31 Reading, numbers and learning differences 30 Structure and routine 30 Feelings and focus 27 Remembering to do it 24 Self-compassion 11 Use your strengths 7 Getting assessed and diagnosed 7

Approach

ADHD skills 455Medical and treatment 215Core 51 CBT 20

When

Any ordinary day 575Under stress 58 In a change 54 After a row 25 Coming and going 24 When apart 4 Something good 1

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.