Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

What ADHD actually is Longer Someone I care about Clear all

How long you have · Longer

A minute 8 Five minutes 36 Twenty minutes 15 Longer 2

Who it is written for · Someone I care about

A practitioner 3 Someone I care about 2 Me 2

Theme · What ADHD actually is

Moving your body 11 Systems for daily life 10 Treatment and medication 9 Your nervous system 5 Medication and how it works 4 Food, caffeine and fuel 4 Equanimity and perspective 4 Shame and stigma 4 Use your strengths 4 What anger actually is 4 Reading, numbers and learning differences 3 Exercise, food and other supports 3 Screens and attention 3 Getting assessed and diagnosed 2 The cost of avoiding 2 Feelings and focus 2 Tolerate distress 2 When everything feels flat 2 Breathing 2 Bringing the future closer 2 Anger, alcohol and the body 2 What ADHD actually is 2 Grounding and settling 2 Cool the body first 1 Question the thought 1 Self-compassion 1 Your sense of time 1 Shame 1 Structure and routine 1 Being seen and judged 1 What worry does 1 What you are actually defending 1 Breaking the worry loop 1 Making it stick 1 Get started 1 Facing it a step at a time 1 When you use something to cope 1

Far more people have ADHD than are ever assessed for it. If you have wondered about yourself for years, the odds that an assessment would be worth your time are better than you think.

The usual fear is being told you are making it up, or wasting a professional's morning. In practice adults are missed far more often than they are…

LongerWhat ADHD actually isADHD skillsQur’an 16:43

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

Looking for a whole subject rather than a single practice? Start from the nine areas.