Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feelings and focus A minute Someone I care about Clear all

How long you have · A minute

A minute 2 Five minutes 15 Twenty minutes 8 Longer 2

Who it is written for · Someone I care about

Me 12 A practitioner 11 My husband or wife 5 Someone I care about 2

Where you are right now

Struggling right now 1 Coping, mostly 1

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Feelings and focus

Cool the body first 26 Grounding and settling 24 Systems for daily life 24 The fear underneath anger 22 Your nervous system 21 What anger actually is 16 Your sense of time 16 Bringing the future closer 15 Medication and how it works 14 Structure and routine 13 The moment before you snap 12 Equanimity and perspective 12 Moving your body 9 Exercise, food and other supports 9 The cost of avoiding 8 What ADHD actually is 8 Tolerate distress 7 Breathing 7 Choosing your response 7 Growing empathy 7 Making it stick 7 Remembering to do it 7 Screens and attention 7 Treatment and medication 6 Food, caffeine and fuel 6 What worry does 6 What you are actually defending 5 Shame and stigma 5 Get started 5 When everything feels flat 4 Practising under provocation 4 Shame 4 Self-compassion 3 When you use something to cope 3 Emotions as signals 2 Breaking the worry loop 2 When anger turns to harm 2 Reading, numbers and learning differences 2 Righteous anger and perfectionism 2 Feelings and focus 2 Facing it a step at a time 2 Feeling from the inside 2 Obsessions and compulsions 2 Anger, alcohol and the body 1 Touch and bodywork 1 Help someone grieving 1 Getting assessed and diagnosed 1 Letting it out safely 1

When

Any ordinary day 1 Under stress 1

A wave across the road, a joke with the man in the shop, asking someone how they are and meaning it. These unplanned seconds count for more than they look like they should.

They are also the easiest place to start when arranging a proper meet up feels like too much. Almost nothing is at stake in a greeting, so a fear of…

A minuteFeelings and focusADHD skillsQur’an 25:63

A small child does not have a feeling, they are the feeling, entirely, until it passes. Growing up is largely a gap opening between feeling something and doing something about it.

If that gap is narrower for you than for other people your age, it is a lag on a road everyone is on rather than a defect. The framing is worth…

A minuteFeelings and focusADHD skillsQur’an 8:11

Looking for a whole subject rather than a single practice? Start from the nine areas.