Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for · Someone I care about
Theme · Help someone grieving
Systems for daily life 110Medication and how it works 109Your nervous system 94Moving your body 70What anger actually is 69What ADHD actually is 61Your sense of time 60Grounding and settling 58Exercise, food and other supports 58Treatment and medication 54Screens and attention 49Equanimity and perspective 48The fear underneath anger 48Cool the body first 46The cost of avoiding 41Bringing the future closer 39Shame and stigma 34What worry does 32Get started 31Structure and routine 30Reading, numbers and learning differences 30Breathing 28Feelings and focus 27The moment before you snap 27Food, caffeine and fuel 25Breaking the worry loop 24Remembering to do it 24What you are actually defending 22Facing it a step at a time 18Making it stick 18When you use something to cope 17Choosing your response 15Growing empathy 15Tolerate distress 15When everything feels flat 14When anger turns to harm 13Righteous anger and perfectionism 12Self-compassion 11Shame 10Anger, alcohol and the body 8Emotions as signals 8Use your strengths 7Getting assessed and diagnosed 7Practising under provocation 6Obsessions and compulsions 5Being seen and judged 5Touch and bodywork 4Letting it out safely 4Feeling from the inside 3Question the thought 2Rest and pacing 2Help someone grieving 2Living with uncertainty 1
To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.
You do not need to solve their loss. A soft, sincere word lands better than any counsel.
With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.
You do not need the right thing to say. Being there, quietly and again and again, is the help.
Looking for a whole subject rather than a single practice? Start from the nine areas.