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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterA minute remove filterAfter a row remove filterClear all
Area · Your body
Your marriage 39Anger 18Focus, starting, and ADHD 6Low mood and hard feelings 3Your body 2Yourself and your limits 1
How long you have · A minute
A minute 2Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 2Me 2A practitioner 2
Theme
Your nervous system 1Grounding and settling 1
Approach
Mindfulness 1Body based 1
When · After a row
Any ordinary day 60Under stress 36Coming and going 5After a row 2In a change 2When apart 1

Four steps you can do in ten seconds in the middle of anything: stop, take one breath, look at what is actually happening, then carry on.

It fits inside an argument, a shopping queue, the second before you send a message you will regret. The value is not the breath itself, it is the…

A minuteGrounding and settlingMindfulnessQur’an 7:205

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

There is more about your body than the practices: the your body area has the themes and the courses too.